Developing adaptive and emotional intelligence

This course aims to help you to develop the necessary skills and mindset to navigate changing and challenging situations effectively.

The course will cover topics such as developing adaptability, resilience, and the ability to respond flexibly to unforeseen changes.

You will learn to distinguish between flexibility and compromise and develop strategies to maintain a balance between work and rest.

The course will also cover emotional intelligence, including the assessment and control of one's own emotions and the feelings of others. 

You will be introduced to the four-level model of emotional intelligence, which includes perceiving emotions, using emotions to improve thinking, understanding emotions, and managing emotions to contribute to personal and professional growth and improve social and partnership relations.

After completing this course on developing adaptability and emotional intelligence, you will be able to:

• Navigate changing and challenging situations effectively;
• Develop adaptability and resilience in response to unforeseen changes;
• Distinguish between flexibility and compromise and maintain a balance between work and rest;
• Understand emotional intelligence and its four-level model;
• Assess and control your own emotions and the emotions of others;
• Use emotions to improve thinking and understanding emotions to contribute to personal and professional growth;
• Manage emotions to improve social and partnership relations;
• Thrive in an ever-changing and dynamic environment;
• Apply adaptive and emotional intelligence skills to various situations in your personal and professional life;
• Understand the concepts of "live to work" and "work to live" and find a balance between the two.

By the end of the course, you will have a deeper understanding of the concepts of "live to work" and "work to live" and will be able to apply adaptive and emotional intelligence skills to various situations in your personal and professional lives.